Pick a trait. Move it. Twelve weeks. One facet a week. Built on a method tested in a 1,523-person randomized trial.
A 12-week, evidence-based digital coaching program built on PEACH — the first digital coaching program shown to drive significant personality trait change. One trait you care about, ten weeks of guided practice, and a final report that compares Week 1 to Week 12 — quantified.
Baseline. Practice. Compare.
Week 1 is observation — we set a baseline without trying to change anything. Weeks 2–11 are training. Week 12 mirrors Week 1, then we integrate what changed.
Labels above show the facet currently set when Emotional Stability is your chosen trait. When you pick another Big Five trait, the program adapts the weekly focus to that trait’s facets.
Three small moments. One facet. That’s it.
The week is the unit of practice. The day is small: a morning prime, an in-the-moment log, an evening review. Minimum is around five minutes a day.
Morning Prime
Set intention for the day. One short prompt tied to this week's facet — what to watch for, what to try.
In the moment
Tap when something flares — log mood and intensity. The point is to catch the pattern, not fix it on the spot.
Evening Review
Look at the day. Two reflection depths — short or long. Most weeks have one or two deep prompts, the rest are simple.
Practice the hard moments before you’re in them.
Each scenario sets up a real situation, gives you three rounds of choices, then shows you the consequence of each — and the technique underneath. Every trait path ships its own scenario catalog — the examples on this page are from the Emotional Stability path; your chosen trait gets its own.
“The Big Presentation”
Pre-event anxiety management.
“The Difficult Conversation”
Anticipatory anxiety in a hard talk.
“The Unexpected Setback”
Recovery from a real failure.
“Speaking Up in a Meeting”
Voice and assertion.
“The Rumination Loop”
Breaking the thought cycle.
“The Interruption”
Recovering from a disrupted flow.
One technique per training week.
Each training week pairs one facet of your chosen trait with one technique drawn from the behavior-change literature. You don’t learn ten things in week one — you learn one thing each week and practice it for seven days.
Real people working on the same thing.
Find a partner working on your same facet at a similar week — your support group is the natural place to look. You choose how to engage, including how much (if anything) to share.
What makes a good partner
- Same facetWorking on the same focus this week
- Similar weekWithin ~2 weeks of where you are in the program
- TimezoneReasonable overlap for async chat
- Communication styleDaily, weekly, async, or structured
Privacy is your choice
Tangible, in your hands at week twelve.
Personal Toolkit
Your top 3 techniques, your key insights, your support network, your warning signs, your core motivations — captured as a personal reference.
Week 1 vs Week 12 Progress Report
A direct comparison of your baseline observations and your final-week observations across all six facets. Quantified.
Letter to Future Self
You write it on graduation day. We deliver it back to you in 6 months.
Enroll now — $199.
Was $249 — the early-bird launch rate. The Detailed Assessment is included, and you pick your own start day: enroll now and begin whenever you’re ready.
For HR, coaches, and enterprise
We also run workshops, half-day intensives, executive retreats, and team cohorts with anonymous aggregate reporting.